Daily Calendar
A full body guided stretch that is aimed towards muscle recovery and
improving flexibility, combining static, dynamic, and isometric stretching.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A station-based workout where you will rotate through multiple workout
stations combining strength, functional movements, and cardio to target
multiple muscle groups.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A strength-focused workout using TRX suspension straps and bodyweight
exercises to work on full body strength and balance.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
A full-body workout that blends strength training and cardio to work towards building muscle and improving endurance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
Cocktails, bites, and live music with a view
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A full-body workout that blends strength training and cardio to work towards building muscle and improving endurance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Peruse stands of artisans and local produce
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
This class is designed to strengthen the core, enhance flexibility, and improve posture using focused, controlled movements.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Renew with a restorative yoga class and sound bath
The perfect blend of wine, fun, and education
This class is designed to strengthen the core, enhance flexibility, and improve posture using focused, controlled movements.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
The perfect blend of wine, fun, and education
