Daily Calendar
Stretch Class focuses on improving flexibility, mobility, and relaxation through a series of guided stretching exercises.
Instructor: Elissa
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Elissa
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Elissa
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
$800+ in savings with this Wine & Beer Passport
Whether you’re starting your journey or fine-tuning your goals, our expert trainers provide tailored guidance to help you build strength, improve endurance, and boost overall health.
Space is limited. Reserve 24hrs prior at 707-257-5555
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
Cocktails, bites, and live music with a view
Instructor: Leslie
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Leslie
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Peruse stands of artisans and local produce
Instructor: Leslie
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
$800+ in savings with this Wine & Beer Passport
Instructor: Elissa
50-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Bask in the golden Napa sun with DJ sets poolside
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
Instructor: Jasper
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
$800+ in savings with this Wine & Beer Passport
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
